Appliances:
-NuWave Pro Chef Induction Cooktop 1800W
-Duxtop Induction Cooktop 1800W
-ArtFlamm Flame Thrower Gun
-Nutribullet Triple Prep System
-Nutribullet Power Core Blender
-T-Fal Optigrill XL 1800W
-T-Fal XL Electric Griddle 1500W
-KitchenBoss Wifi Souse Video Machine 1100W
-Moongantogo 500g Grain Mill Grinder
-Instant Pot Omni Toaster Oven Air Fryer 10-in-1
-Instant Pot Ultra 3Qt 10-in-1 Pressure Cooker
-Insant Pot 4Qt Vortex 6-in-1 Mini Air Fryer
-Nutribullet Immersion Blender Deluxe Set
-Food Sealer 11.8″ Wide w/75kPa Suction
⚜
Cookware:
-All Clad HA1 Nonstick Fry Pan Set- 8″, 10″, & 12″
-Calphalon Stock Pot
-Homenote Container 12 Quart w/ Lid & Rack & Sleeve for Souse Vide
-Wooden Spatulas
-All Clad Spatula
-2 Generic Spatulas
-All Clad Serving Tongs
-Saub Rice Spoon
-House Again Tea Ball Infuser & Cooking Infuser
-Kitchen Silicon Colander Strainer
⚜
Knives:
-Gramcercy Mandoline Food Slicer
-Vevor Commercial Vegetable Chopper
-Kitchendao Deluxe 20 Slot Bamboo Knife Block Holder
-Fiskars Axe & Knife Sharpener
-Linden Sweden Original Vegetable Peeler
-All Clad Stainess Steel Kitchen Scissors 7.5″
-Cuisinart Stainless Steel Santoku Knife 7″
-Cuisinart Stainless Steel Cleaver 7″
-Cuisinart Stainless Steel Nakiri Knife Graphix Collection 7″
-Cuisinart Stainless Steel Chef’s Knife 8″
-Cuisinart Stainless Steel Slicing Knife 8″
-Cuisinart Stainless Steel Serrated Utility Bread Knife 5.5″
-Cuisinart Stainless Steel Paring Knife 3.5″
-Cuisinart Stainless Steel Bird’s Beak Paring Knife 3/5″
⚜
Measuring:
-Le Creuset Stainless Steel Measuring Cups Set of 4
-Aismru 1.3 Gallon Drink Dispenser with X-Chef Stainless Steel Spigot
-Rorence Mixing Bowls Set of 3
-Geiserailie 2 Tablespoon Scoop Spoons
-Generic Brand Tablespoons in Sizes: 1 Tablespoon, 1/2Tablespoon, 1 Teaspoon
-Harfington 1/2 Teaspoons
-Tyqour 1/4 Teaspoons
-Amazon Basics 8 Cu Glass Measuring Cup
-Anchor Hocking 4 Cup, 2 Cup, and 1 Cup Measuring Cups
⚜
Coffee & Tea:
-Normcore Manual Coffee Grinder V2-38mm Titanium Grinder
-Veken French Press
-Gold Lion Gear French Press Filters
-Sanqiahome Stainless Steel Hammer Patterned Teapot 60oz Gold
-House Again Tea Ball Infuser & Cooking Infuser
PROTEINS
BEEF
Sirloin Steak
Grocery List
Proteins:
-1Lbs Sirloin Top Cut Steak
-McCormick Montreal Steak Seasoning
Prep Meat:
-McCormick’s Montreal Steak Seasoning, personal preference amount on Wood, pushed into meat
-Souse Vide at 135° 2 for Hours
-Sear with flamethrower
Serve with side of Whipped Spaniard Sweet Potato, Roasted Sweet Mini Bell Peppers, and Avocado Sauce
Sirloin Steak Pasta
Grocery List
Proteins:
-1Lbs Sirloin Top Cut Steak
-McCormick Montreal Steak Seasoning
⚜
Pasta:
-1 Box Gluten Free Penne or Rigatoni or Any Pasta
⚜
Ingredients:
-Baby Spinach
-Parmesan Block or Already Grated Parmesan Cheese
-Beef Broth/Stock
-Smoked Paprika
-Chilli Flakes
-Parsley
-Unsalted Grass Fed Butter
-Cream (At Least 12oz)
Exact Measurements
-1 Box of Pasta
-1 Tbsp Unsalted Butter
-1/4 Cup Beef Broth/Stock
-12 Oz of Cream
-3 Tsp Smoked Paprika
-1/2 Tsp Chilli Flakes
-7 to 14 Oz Spinach
-Parmesan to Top
-Parsley to Top
-Pink Salt & Pepper
1 to 2 Pounds Sirloin Steak
Prep Meat:
-McCormick’s Montreal Steak Seasoning, personal preference amount on Wood, pushed into meat
-Souse Vide at 135° 2 for Hours
-Sear with flamethrower
-Cut into Thin or Thick Slices OR Cubes
-Set Aside
⚜
In On Pan, Begin Cooking Your Pasta
Simultaneously, In Another Pan Pan Set at 380° Add
-1 Tbsp Unsalted Grass Fed Butter, Stir Until Melted
-1/4 Cup Beef Broth/Stock
-12 Oz of Cream
-3 Tsp Smoked Paprika
-1/2 Tsp Chilli Flakes
⚜
Drop Temperature To A Simmer
Stir Constantly Making Sure Nothing Sticks to Bottom of Pan
Keep Stirring and Allow for Sauce to Thicken to Personal Preference
-Add 7 oz of Baby Spinach (of course, rinsed)
-Stir for 1-2 Minutes until Spinach has Wilted
-Add Sirloin Steak & Cooked Pasta
-Mix Everything to Perfection
-Serve & Top with Parmesan Cheese, Parsley, Pink Salt & Pepper
Sirloin Roasted Tomato Pasta
Grocery List
Proteins:
-1Lbs Sirloin Top Cut Steak
⚜
Ingredients:
-1 Box Gluten Free Penne or Rigatoni or Any Pasta
-Beef Steak Tomatos
-Cherry Tomatos
-Large Red Bell Peppers
-2 Small Garlic Bulbs OR 1 Giant Garlic Bulb
-Cream Cheese
-Parmesan Cheese
-Italian Herbs
-Smoked Paprika
-Chili Flakes
-Garlic Powder
-Pink Salt
-Pepper
Exact Measurements
-1 Box of Pasta
-2 Lbs Ground Sirloin
-2 Beef Steak Tomatos
-100 Grams Cherry Tomatos
-2 Large Red Bell Peppers
-2 Small Garlic Bulbs OR 1 Giant Garlic Bulb
-150 Grams / 5.3 Oz Cream Cheese
-70 Grams / 2.5 Oz Parmesan Cheese
-5 Tsp Italian Herbs
-4 Tsp Smoked Paprika
-1 Tsp Chili Flakes
-2 Tsp Garlic Powder
-1 Tsp Pink Salt
-1 Tsp Pepper
Anywhere in this dish, have a separate pot cooking the pasta you want.
⚜
Roasted Tomato Sauce Recipe Part 1
On Baking Sheet / Parchment Paper Layout All Ingredients
-2 Beef Steak Tomatos Cut in Half
-100 Grams of Cherry Tomatos
-2 Red Peppers Cut in Half
-2 Small Garlic Bulbs OR 1 Big Garlic Bulb Cut in Half
Evenly spread on:
-2 Tsp Italian Herbs
-1 Tsp Smoked Paprika
– 1 Tsp Chilli Flakes
Air Fry for 375° for 22 Minutes. Continue with Following Instructions
⚜
2 Pounds Ground Sirloin
-Shape all beef into size of pan being used
-Run Heat to Sear or Highest Setting
-Once Smoking, Spray Extra Virgin Olive Oil, 0r 1/2 Tbsp Virgin Olive Oil
-Lay Sirloin Beef and Let Sit
⚜
Add evenly on top of Sirloin:
-3 Tsp Italian Herbs
-3 Tsp Smoked Paprika
-2 Tsp Garlic Powder
-1 Tsp Pink Salt
-1 Tsp Pepper
Once underside is roasted, flip all meat and mix spices evenly. Allow to cook until more than half has browned.
⚜
Roasted Tomato Sauce Recipe Part 2
-Add all ingredients to blender along with:
-150 Grams Cream Cheese
-70 Grams Parmesan Cheese
In Final Serving Pot, Mix Pasta, Sirloin, and Roasted Tomato Sauce. Garnish with Parsley, Parmesan Cheese, Salt & Pepper
Sirloin Steak Garlic & Herb Salad
Grocery List
Proteins:
-1Lbs Sirloin Top Cut Steak
-McCormick Montreal Steak Seasoning
⚜
Ingredients
-Purple Onion
-Baby Spinach
-Cherry Tomatos
-Cucumber
-Green Onion
-Lemon
-Dijon Mustard
-Natural Honey
-Italian Herbs
-Parsley
-Pink Salt & Pepper
-Extra Light Extra Virgin Olive Oil
Exact Measurements
-1 to 2 Lbs Sirloin Steak
-2 Tbsp McCormick Montreal Steak Seasoning
-2 Tsp Dijon Mustard
-1/2 Tbsp Honey
-1 Whole Lemon
-1 Whole Purple Onion
-1 Cup Spinach
-1 Cup Cherry Tomatos
-1/2 Cucumber
-1 Tbsp Italian Herbs
-2 Tbsp Italian Herbs
-2 Tbsp Parsley
-1 Bunch Green Onion Chopped
-1/2 Tbsp Extra Light Extra Virgin Olive Oil
-1 Tsp Pink Salt
-1 Tsp Pepper
1 to 2 Pounds Sirloin Steak
Prep Meat:
-McCormick’s Montreal Steak Seasoning, personal preference amount on Wood, pushed into meat
-Souse Vide at 135° 2 for Hours
-Sear with flamethrower
-Cut into Thin or Thick Slices OR Cubes
-Set Aside
⚜
Vinaigrette Recipe:
-1-2 Tsp Dijon Mustard
-1/2 Tbsp Honey
-1 Whole Lemon Juiced
-1 Tbsp Italian Herbs
-2 Tbsp Parsley
-Chopped Green Onion
-1/2 Tbsp Extra Light Extra Virgin Olive Oil
-1 Tsp Pink Salt
-1 Tsp Pepper
⚜
On Pan:
-Bit of Oil and Set Temperature to Sear or Highest Setting
-Once Smoking, Add Red or Purple Onion Sliced in Rings
-Sear for 7-8 Minutes, Tossing Every 1-2 Minutes
Salad Plating, In Order:
-1 Cup Spinach
-1 Cup of Cherry Tomatos, Halved
-Half Cucumber in Slices
-Set Seared Onion Slices on Side
-Sirloin on Top of Everything
-Top with Vinagrette
Beef Gnocchi
Grocery List
Proteins:
-2Lbs Ground Beef 82$ or Leaner
⚜
Ingredients
-White Onion
-Celery
-Carrot
-Garlic Cloves
-Extra Light Extra Virgin Olive Oil
-Unsalted Butter
-Flour (Regular, Almond, or Oat)
-Chicken Broth
-Better Than Bouillon Chicken or Beef
-Garlic Salt
-Onion Powder
-White Pepper
-Pink Salt
-Heavy Cream
-Parsley
-Thyme
-Nutmeg
Exact Measurements
-2 Lbs Ground Beef, 82% or Leaner
-2 Tsp Garlic Salt
-1 Tsp Onion Powder
-1 Tsp White Pepper
-1/2 Tsp Pink Salt
-1 Tbsp Extra Light Extra Virgin Olive Oil
-4 Tbsp Unsalted Butter
-1/2 White Onion
-3 Celery Sticks
-1 1/4 Carrot Shredded
-2 Minced Garlic Cloves
-4 Tbsp Flour, Type: Regular, Almond, or Oat
-4 Cups Chicken Broth
-3 Cups Heavy Cream
-1 Tbsp Better Than Bouillon Chicken or Beef
-1/2 Parsley
-1/2 Tsp Thyme
-1/4 Tsp Nutmeg
Prep Meat:
-Set heat to sear/hottest setting
-Once smoking, add 2lbs of 93/7 beef
Add:
-2 Tsp Garlic Salt
-1 Tsp Onion Powder
-1 Tsp White Pepper
-1/2 Tsp Pink Salt
Allow meat to sear before mixing seasoning. Cook until meat is equally seared, preferably 70% seared coverage.
⚜
Prep Soup:
High Heat Pan Setting 365-420°
-1 Tbsp Extra Light Extra Virgin Olive Oil
-4 Tbps Unsalted Grass Fed Butter. Melt completely.
⚜
Add:
-1/2 White Onion, diced small to very small
-3 Celery Sticks, diced to personal preference thickness
-1 1/4 Shredded Carrot
-Drop Heat to 300-360°
-Keep Stirring while cooking for 7 Minutes
-Add 2 Minced Garlic Cloves and continue to stir for 30 Seconds
-4 Tbsp Flour (Regular, Almond, or Oat) and continue to mix for another 1 Minute
⚜
Add while constantly mixing:
-4 Cups Chicken Broth at a slow stead pace
-3 Cups Heavy Cream & Mix Well
-1 Tbsp Better Than Bouillon Chicken or Beef
-1/2 Tsp Parsley
-1/2 Tsp Thyme
-1/4 Tsp Nutmeg
Stir for 6 Minutes until low simmer.
Add Beef and Mix
Fajitas Sous Vide
Grocery List
Proteins:
-2-3lbs beef Butterflied & Tenderized Sirloin Fajitas
⚜
Ingredients
-Lemon
-Pink Salt
-Pepper
-Garlic Powder
-Onion Powder
-Chilli Powder
-Smoked Paprika
Exact Measurements
For ALL 2-3lbs of Fajitas:
-3 Tsp Pink Salt
-3 Tsp Pepper
-3 Tsp Garlic Powder
-3 Tsp Onion Powder
-3 Tsp Chili Powder
-3 Tsp Smoked Paprika
Into Vacuum Seal Bag:
-1 Entire Lemon Juiced
Seasoning Mix:
-3 Tsp Pink Salt
-3 Tsp Pepper
-3 Tsp Garlic Powder
-3 Tsp Onion Powder
-3 Tsp Chili Powder
-3 Tsp Smoked Paprika
Absolutely smother each side of fajita with this seasoning.
⚜
Insert into bag and add 1 Entire Lemon Juiced
⚜
Vacuum Seal & Souse Video at 135° for 2 Hours.
Remove from bag and sear on pan, highest heat seating for 30 seconds per side
OR
Remove from bag and sear with flamethrower
Beef Breakfast Sausage or Patty
Grocery List
Proteins:
-1lbs Beef 82% or Leaner
Ingredients:
-Pink Salt
-Pepper
-Garlic Powder
-Onion Powder
-Smoked Paprika
-Thyme
-Crushed Pepper Flakes
Exact Measurements
Per 1Lbs Ground Beef
-1 Tsp Pink Salt
-1 Tsp Pepper
-1 Tsp Garlic Powder
-1 Tsp Onion Powder
-1 Tsp Smoked Paprika
-1/2 Tsp Thyme
-1/2 Tsp Crushed Pepper Flakes
Mix into beef before cooking:
-1 Tsp Pink Salt
-1/2 Tsp Pepper
-1 Tsp Garlic Powder
-1 Tsp Onion Powder
-1 Tsp Smoked Paprika
-1/2 Tsp Thyme
-1/2 Tsp Crushed Pepper Flakes
Mold Beef into Sausage or Patty Shape, Sear until desired tenderness.
CHICKEN
Chicken Alfredo
Grocery List
Proteins:
-2lbs Chicken Breast
Ingredients:
-5 Garlic Cloves
-Parmesan Cheese
-White Cheddar
-Oat, Almond, or Gluten Free Flour
-Garlic Powder
-Italian Herbs
-McCormick Montreal Seasoning
-Pink Salt & Pepper
-Heavy Cream
Exact Measurements
Per Entire 2lbs of Chicken Breast
-6 Tsp Montreal Steak Seasoning
-3 Tbsp Flour (Flour, Almond, or Gluten Free)
-3 Cups Heavy Cream
-1 Cup Shredded Parmesan Cheese
-1 Cup Shredded White Cheddar
-1/2 Tsp Garlic Powder
-1/2 Italian Herbs
-Pink Salt & Pepper to Taste
Recipe for 2lbs Chicken Breast
In One Pot, Cook Fuseli Pasta
Once Cooked, Set Aside 1 Cup of Pasta Water for Alfredo Sauce
⚜
Season Chicken Breast in McCormick Montreal Seasoning
Optigrill XL Method: Select Chicken and Cook to Well Done
Air Fry Method: On Grill Tray, 380° for 20-25 Minutes, Flipping Halfway Until Internal Temperature is 167°-172°
Alfredo Sauce
-5 Minced Garlic Cloves
-3 Tbsp Oat Flour, Almond Flour, or Gluten Free Flour
-3 Cups Heavy Cream
-1 Cup Pasta Water
-1 Cup Parmesan
-1 Cup White Cheddar
-1/2 Tsp Garlic Powder
-1/2 Tsp Italian Herbs
-Pink Salt & Pepper to Personal Taste
Air Fry Wings
Grocery List
Proteins:
-1 Pack of Chicken Wings
Ingredients:
-Smoked Paprika
-Garlic Powder
-Onion Powder
-Brown Sugar
-Cayenne Pepper
Exact Measurements
Per 8 Wings Chicken Dry Rub Recipe
-4 Tsp Pink Salt
-2 Tsp Pepper
-2 Tbsp Smoked Paprika
-4 Tsp Garlic Powder
-4 Tsp Onion Powder
-2 Tbsp Brown Sugar
– 1/2 Tsp Cayenne Pepper
Prep Wings to personal taste (full, cut, fat trimmed, etc)
-Dry rub base recipe on all wings
-400° 45 Minutes
-Flip wings every 10 minutes
Souse Vide Wings
Grocery List
Proteins:
-1 Pack of Chicken Wings
Ingredients:
-Smoked Paprika
-Garlic Powder
-Onion Powder
-Brown Sugar
-Cayenne Pepper
Exact Measurements
Per 8 Wings Chicken Dry Rub Recipe
-4 Tsp Pink Salt
-2 Tsp Pepper
-2 Tbsp Smoked Paprika
-4 Tsp Garlic Powder
-4 Tsp Onion Powder
-2 Tbsp Brown Sugar
– 1/2 Tsp Cayenne Pepper
Souse Vide Wings
Prep Wings to personal taste (full, cut, fat trimmed, etc)
-Dry rub base recipe on all wings
-172-175° for 3 Hours
-Dry wings and torch with flamethrower to crisp skin & fat on all sides
-Cover or Toss with sauces of choice
-Broil at 385° for 8-10 Minutes or Desired Caramelized Level
Bang Bang Chicken
Grocery List
Proteins:
-2lbs Chicken Breast
Ingredients:
-Eggs
-Almond, Oat, or Gluten Free Flour
-Gluten Free Panko Bread Crumbs
-Mayonnaise
-Avocados
-Sweet Chilli Asian Sauce
-Gouchujang
-Smoked Paprika or Sweet Paprika
-Garlic Powder
Exact Measurements
Proteins:
-2lbs Chicken Breast
Ingredients:
-4 Eggs
-2 Cups Almond, Oat, or Gluten Free Flour
-8 Oz (0r 1 Box) Gluten Free Panko Bread Crumbs
-1/2 Cup Mayonnaise
-2 Full Large Hass Avocados
-1 Cup Sweet Chilli Asian Sauce
-1 Tbsp Gouchujang
-1/2 Tsp Smoked Paprika or Sweet Paprika
-1 Tsp Garlic Powder
Bang Bang Chicken
Any desired amount of Chicken Breast:
-Slice and Cut into tenders or patties.
-Cover Chicken in Almond or Oat Flour
-Dunk Into Mixed Eggs
-Toss & Cover in Gluten Free Panko Breadcrumbs
⚜
Bang Bang Sauce:
-1/2 Cup Mayonnaise
-2 Full Avocados
-1 Cup Sweet Chilli Asian Sauce
-1 Tbsp Gochujang
-1/2 Tsp Smoked Paprika or Sweet Paprika
-1 Tsp Garlic Powder
Chicken Tortilla Soup
Grocery List
Proteins:
-2-3 Lbs Chicken Thighs
Ingredients:
-2 Quarts Water
-Lemon
-White Onion
-Roma Tomatos
-Bay Leaves
-Chipotle Peppers
-Guajillo Peppers
-Cilantro
-Garlic Cloves
-Cumin Powder
-Chicken Better Than Bullion
-Tortilla Chips
Exact Measurements
Proteins:
-2-3 Lbs Chicken Thighs
Ingredients:
-2 Quarts Water
-1-2 to 1 Entire White Onion
-5 Tbsp Chicken Better Than Bullion
-5 Roma Tomatos
-2 Bay Leaves
-3 Chipotle Peppers
-5 Guajillo Peppers
-3 Garlic Cloves
-1 Tsp Cumin Powder
-1 Bunch Cilantro
-1 Bag Tortilla Chips
-2 Lemons
Recipe for 2-3lbs of Chicken Thighs. Use Large 8-10 Quart Non-Stick Cooking Pot
⚜
-Sear Chicken 4 Minutes Per Side
-While Searing Heat Up 2 Quarts To Boil
-Set Chicken Thighs Aside
⚜
Add Into Same Pot Chicken Was Seared In:
-2 Quarts Hot Water
-Add Chicken Thighs Back In
-1/2 to 1 Whole White Onion, NOT DICED
-5 Tbsp Chicken Better Than Bullion
-5 Roma Tomatos
-2 Bay Leaves
-Bring to Boil, Skim Top, Lower to Simmer for 25 Minutes
⚜
AFTER 25 Minutes, Remove Chicken & Shred
⚜
Toss Into Pot:
-3 Chipotle Peppers
-5 Guajillo Peppers
-Allow to Soak for 5 Minutes
Add Into Blender:
-Chipotle Peppers
-Guajillo Peppers
-Roma Tomatos
-All Onion
-3 Garlic Cloves
-1 Tsp Cumin
-Enough Soup/Broth to Cover Ingredients
-Blend to Smooth, Add Back Into Pot
Stir Everything to Even Perfection. Top With Avocado, Cilantro, Pink Salt & Pepper, Tortilla Chips of Choice. Add Lemon for Zest
Chicken Quesadilla
Grocery List
Proteins:
-2 Lbs Chicken Breast
Ingredients:
-Pink Salt
-Pepper
-Minced Garlic
-Rosemary
-Oregano
-Fat Free Cheddar Cheese
-Small or Large Tortillas
-Franks Hot Sauce
-Plain Greek Yogurt
Exact Measurements
Proteins:
-2 Lbs Chicken Breast
Ingredients:
-1 Tsp Pink Salt
-1 Tsp Pepper
-3 Tsp Minced Garlic
-1 Tsp Rosemary
-2 Tsp Oregano
-1/2 Cup Fat Free Cheddar Cheese
-1/4 to 1/2 Cup Franks Hot Sauce
-1/2 Cup Plain Greek Yogurt
-Small or Large Tortillas
Chicken Quesadilla
Per 2lbs of Chicken Breast, Season With:
Salt & Pepper, 3 Tsp Minced Garlic, and 1 Tsp Rosemary for Fresh Fragrant Chicken or 2 Tsp Oregano for Mexican Flavor Fragrance Chicken.
⚜
Pressure Cooker: Slice Breast in Half Thickness, Using Trivet above 1 Cup of Water, 13-15 Minutes on High Pressure, with 5 Minute Natural Pressure Release. If “Keep Warm” Option is On, Turn it Off Before Starting Cook.
⚜
Oven: Bake at 380° for a minimum of 15 minutes. Flip Halfway. Checking internal temperature to hit 168° at 15 Minutes. If under, continue cooking until 168° is met to ensure safe fully cooked chicken.
⚜
Once Cooked, Chop and Mince Chicken or Use a Meat Shredder. Add all to Mixing Bowl with:
-1/2 Cup Fat Free Cheddar Cheese
-1/4 Cup Franks Hot Sauce
-1/2 Cup Greek Yogurt
Continue mixing until all ingredients have fully immersed and spread..
⚜
Add desired amount into small or large tortillas. Preferably Low Carb or Carb Free.
Toast on Pan at 360° for 2-5 minutes per side for preferred toastiness.
Chicken Salad
Grocery List
Proteins:
-2 Lbs Chicken Breast
Chicken Original Flavor Seasoning Ingredients:
-Pink Salt
-Pepper
-Minced Garlic
-Thyme
-Oregano
Chicken Smokey Flavor Seasoning Ingredients
-Pink Salt
-Pepper
-Smoked Paprika
-Chili Powder
-Onion Powder
-Garlic Powder
Remaining Ingredients:
-Grapes
-Celery
-Red Onion
-Pecans
-Mayonnaise
-Plain Greek Yogurt
-Lemons
-Parsley
Exact Measurements
Proteins:
-2 Lbs Chicken Breast
Chicken Original Flavor Seasoning Ingredients:
-1 Tsp Pink Salt
-1 Tsp Pepper
-2 Tsp Minced Garlic
-2 Tsp Thyme
-1 Tbsp Oregano
Chicken Smokey Flavor Seasoning Ingredients
-1 Tsp Pink Salt
-2 Tsp Pepper
-2 Tsp Smoked Paprika
-1 Tbsp Chili Powder
-3 Tsp Onion Powder
-3 Tsp Garlic Powder
Remaining Ingredients:
-4 Cups Grapes
-3 Celery Sticks Diced
-1 Red Onion Diced
-1 Cup Pecans
-1 Cup Mayo
-1 Cup Plain Yogurt
-2 Lemons Juiced
-4 Tbsp Parsley
-Pink Salt & Pepper for Personal Taste
Chicken Salad
Recipe Per 2-2.5lbs of Chicken Breast.
⚜
Two Chicken Seasoning Options: Original & Smokey
Original- Season Chicken With:
-2 Tsp Minced Garlic
-2 Tsp Pepper
-1 Tsp Pink Salt
-2 Tsp Thyme
-For Mexican Flavor, Add 1 Tbsp Oregano
Smokey- Season Chicken With:
-2 Tsp Smoked Paprika
-1 Tbsp Chili Powder
-3 Tsp Onion Powder
-3 Tsp Garlic Powder
-1 Tsp Pink Salt
-2 Tsp Pepper
⚜
Instant Pot Method Chicken
Add into Instant Pot 1 Cup Water
Add Trivet (Something to Hold Chicken Above Water)
Add Chicken in Layers, Filling Entire Instant Pot Evenly Wall to Wall
Cook 13 Minutes on High Pressure, Allow Natural Pressure Release for 5 Minutes, Release All Pressure
Shred Chicken
⚜
Air Fryer Method Chicken
All Same Seasonings as Instant Pot Method.
Lay One Layer of Chicken Evenly Across Cooking Pan, No Chicken Touching.
Air Fry at 380° for 20-25 Minutes or Until Internal Temperature Reaches 168°
Shred Chicken or Chop Into Pieces at Preferred Size
⚜
In Mixing Bowl, Add All Chicken With:
-4 Cups Grapes, Sliced in Halves
-3 Celery Sticks Diced
-1 Red Onion Diced
-1 Cup Pecans
-1 Cup Mayo
-1 Cup Plain Yogurt
-2 Lemons Juiced
-4 Tbsp Parsley
-Pink Salt & Pepper for Personal Taste
FISH
Atlantic Salmon
Grocery List
Proteins:
-Atlantic Salmon
Ingredients:
-Minced Garlic
-Cajun Seasoning
-Pink Salt
-Pepper
-Thyme
-Extra Light Extra Virgin Olive Oil
-Grass Fed Unsalted Butter
Exact Measurements
Per Pound Atlantic Salmon:
-4 Tsp Minced Garlic
-4 Tsp Cajun Seasoning
-2 Tsp Pink Salt
-2 Tsp Pepper
-2 Tsp Thyme
-2 Tbsp Extra Light Extra Virgin Olive Oil OR Spray
-1/4 Tbsp Butter Per Cut Slit on Skin
Optigrill:
-Extra Eight 1/4 Tbsp Butter Squares After Salmon is Placed on Grill
Pan Skillet:
-2 Tbsp Butter
-Pat Dry Salmon on Both Sides
-Skin Side Up, Cut Slits Halfway into Thickness of Thicker Section
-Coat Generously with Pink Salt, Pepper, and Cajun Seasoning
-Flip & Repeat
-Flip Again to Skin Side Up
-Insert 1/4 Tbsp Butter Slices into Slits
-Spread 2 Tsp Thyme Seasoning
-Spread 2 Tsp Minced Garlic
-Flatten Seasoning Onto Skin
-Prepare 1/4 Tbsp Butter Squars Alongside Entire Length of Salmon
⚜
-On Optigrill, Power On, Select Fish, Start
-AFTER Preheat is Complete, Spray Extra Virgin Olive Oil along Entire Grillplates
-Place Salmon Skin Side Down, Thick Side Towards You
-Spread 2 Tsp Thyme Across Salmon
-Spread 2 Tsp Minced Garlic Across Salmon
-Add Prepped Butter Squares on Thin Side of Salmon
-Close Lid and Allow to Cook To Completion
⚜
-On Skillet, Preheat Pan to Medium High Heat, Induction Setting 425°
-AFTER Pan Has Preheated, Add 2 Tbsp Extra Virgin Olive Oil
-Place Salmon Skin Side Down and Cook for 4-7 Minutes
-Add 2 Tsp Thyme
-Add 2 Tsp Minced Garlic
-Add 2-4 Tbsp Butter
-Cook Another 1-4 Minutes While Basting Salmon (Spooning up liquids and spreading across salmon over and over)
Ahi Tuna Steak
Grocery List
Proteins:
-2 Ahi Tuna Steaks
Ingredients:
-Lemon
-Soy Sauce
-Wasabi Sauce
-Extra Light Extra Virgin Olive Oil
-Sesame Seeds
-Pink Salt
-Pepper
Exact Measurements
Proteins:
-2 Ahi Tuna Steaks
Ingredients:
-1 Cup Soy Sauce
-4 Tbsp Wasabi Sauce
-3 to 4 Oz Sesame Seeds
-2 Lemons
-Pink Salt to Preference
-Pepper to Preference
-2 Tbsp Extra Light Extra Virgin Olive Oil
-Marinate each steak in soy sauce 5 minutes per side OR vacuum seal soy sauce overnight
-Remove from soy sauce and cover each steak in wasabi sauce
For Sesame Seed Version:
-Cover in sesame seeds
⚜
For Lemon Zest Version:
-Cover in grated lemon zest, pink salt, and pepper
⚜
Both versions:
-Heat pan up to temperature of 365° with extra light extra virgin olive. Wait until it smokes.
-Pan sear each side of Ahi Tuna Steak 45 seconds
-Slice into thin pieces. Serve with any rice of preference.
Canned Salmon Pasta
Grocery List
Proteins:
-1 Can Pin Salmon
Ingredients:
-White Onion
-Mushrooms
-Spinach Leaves
-Minced Garlic
-Dry White Wine
-Parmesan Cheese
-Gluten Free Pasta
-Smoked Paprika
-Thyme
-Pink Salt
-Pepper
-Parsley
-Plain Greek Yogurt
Exact Measurements
Proteins:
-1 Can Pin Salmon
Ingredients:
-1 White Onion
-6 Entire Mushrooms
-1 Bag (6-9oz) Spinach Leaves
-4 Tsp Minced Garlic
-1/2 Cup Dry White Wine
-1 Box (12 oz) Gluten Free Pasta
-4 Tsp Smoked Paprika
-2 Tsp Thyme
-2 Tsp Pink Salt
-2 Tsp Pepper
-3/4 Cup Plain Greek Yogurt
-Parmesan Cheese to Taste
-Parsley to Taste
Prep:
Place 3/4 Cup Yogurt on Counter to reach room temperature. If colder, the yogurt will curdle and create lumps during cooking.
In One Pan, Begin Cooking Pasta of Choice, with a Timer to Go Off of When to Drain. In the meantime, Prep the below:
-Mince 1 Full Onion
-6 Sliced Mushrooms
Add both ingredients to large pan and Sautee at Max Heat until browned
-Add 4 Tsp Minced Garlic and Mix for 30 Seconds or Until Fragrant
Immediately Add:
- 4 Tsp Smoked Paprika
- 2 Tsp Thyme
- 2 Tsp Pink Salt
- 2 Tsp Pepper
-Mix Everything until all ingredients are equally covered.
-Add 1/2 Cup Dry White Wine
-Mix Until Half The Wine Has Been Reduced
-Turn OFF Heat
-Add Spinach Leaves and Cover for 3-7 Minutes
-Add 3/4 Cup Plain Greek Yogurt & Mix Thoroughly
-Add Salmon Can & Mix Thoroughly
-Add Pasta & Mix Thoroughly
When Serving, Top with Parsley, Pink Salt, Pepper, and Parmesan Cheese
Tuna Burger Patty
Grocery List
Proteins:
-2 12oz Tuna Cans
-Eggs
Ingredients:
-Extra Light Extra Virgin Olive Oil
-Minced Garlic
-Gluten Free or Italian Panko Bread Crumbs
-Pink Salt
-Pepper
-Cayenne Pepper
-Sweet Paprika
Exact Measurements
Proteins:
-2 12oz Tuna Cans
-2 Eggs
Ingredients:
-1 Tbsp Extra Light Extra Virgin Olive Oil
-1Tbsp Olive Oil
-1Tbsp Minced Garlic
-3/4 Cup Italian Panko Bread Crumbs
-1/2 Tsp Pink Salt
-1/4 Tsp Pepper
-1/4 Tsp Cayenne Pepper
-1 Tsp Paprika
Creates 4 Patties
Mix together in mixing bowl:
-Two 12oz Tuna in Water Cans
-1 Tbsp Extra Light Extra Virgin Olive Oil
-1Tbsp Olive Oil
-1Tbsp Minced Garlic
-3/4 Cup Italian Panko Bread Crumbs
-1/2 Tsp Pink Salt
-1/4 Tsp Pepper
-1/4 Tsp Cayenne Pepper
-1 Tsp Paprika
⚜
Mix well and equally create 4 patties
⚜
On Pan or Griddle:
-360° 3-5 minutes or until desired crispness
-Flip and Repeat
RABBIT, FREE RANGE OR HUNTED
Grocery List
Ingredients:
-Garlic Salt
-Pollo Powder
-Oat, Almond, or Gluten Free Flour
-Smoked Paprika
Exact Measurements
Proteins:
-1 Entire Rabbit, Free Range or Hunted
Ingredients:
-1/3 Tbsp Garlic Salt
-1 1/2 Tbsp Pollo Powder
-1 Cup Oat, Almond, or Gluten Free Flour
-1 Cup Gluten Free Panko Bread Crumbs
-2 Tsp Smoked Paprika
Full or In Sections
Rabbit Spice Seasoning Mix:
-1/3 Tbsp Garlic Salt
-1 1/2 Tbsp Pollo Powder
-1 Cup Oat, Almond, or Gluten Free Flour
-1 Cup Gluten Free Panko Bread Crumbs
-2 Tsp Smoked Paprika
⚜
Cover entire rabbit and portions in Rabbit Spice Seasoning
⚜
Air Fry or Rotisserie Style
-400° 26-45 Minutes depending on size and thickness of meat.
-If Air Frying, use fry basket and flip halfway through cook time
TURKEY
Turkey Bacon
Pan or Griddle:
-400° for 5-6 minutes per side or personal crispness achieved
⚜
Air Fry:
-400° 5-6 minutes
CARBS & STARCHES
Papa Loca (Sweet or Russel) Air Fry
Grocery List
Ingredients:
-Potato or Sweet Potato
-Pink Salt
-Extra Light Extra Virgin Olive Oil
-Desired Meat Topping
-Cheese
-Avocado
-Cilantro
-Chives
Papa Loca (Sweet or Russel) Air Fry
-Rinse Potato
-Poke Holes into Potato
-400° for 25 Minutes
-Rest for 10 Minutes
-Cover with Extra Light Extra Virgin Olive Oil & Pink Salt
-400° for final 20 Minutes
-Split and Mash
-Top with any desired meats (beef, chicken, fajita, etc), cheese, avocado, cilantro, chives, cilantro, salt, pepper
Crispy Cajun Potatoes
Grocery List
Ingredients:
-Russel or Gold Potatos
-Extra Light Extra Virgin Olive Oil
-Cajun Powder
-Onion Powder
-Garlic Powder
-Parsley Flakes
-Smoked Paprika
Exact Measurements
-1-2 Large Russet or Gold Potatoes or Equivalent in Petite Potatos
-1 Tbsp Extra Light Extra Virgin Olive Oil
1 Tsp Cajun
1 Tsp Onion Powder
1 Tsp Garlic Powder
1/4 Tsp Parsley Flakes
1 Tsp Smoked Paprika
-Rinse Potato
-Slice with Mandolin or Dice to desired size
-Use pan large enough for all potato to touch surface of pan.
-385°, wait until pan smokes
-Add extra light extra virgin olive oil
-Add potatoes and spread equally across pan
-Add seasoning after spreading:
- 1 Tsp Cajun
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1/4 Tsp Parsley Flakes
- 1 Tsp Smoked Paprika
-Cook for 5-10+ minutes depending on personal preference of crispness
-Flip and cook for another 5-10+ minutes until personal srispness achieved and soft center
SALADS
Sirloin Steak Garlic & Herb Salad
Grocery List
Proteins:
-1Lbs Sirloin Top Cut Steak
-McCormick Montreal Steak Seasoning
⚜
Ingredients
-Purple Onion
-Baby Spinach
-Cherry Tomatos
-Cucumber
-Green Onion
-Lemon
-Dijon Mustard
-Natural Honey
-Italian Herbs
-Parsley
-Pink Salt & Pepper
-Extra Light Extra Virgin Olive Oil
Exact Measurements
-1 to 2 Lbs Sirloin Steak
-2 Tbsp McCormick Montreal Steak Seasoning
-2 Tsp Dijon Mustard
-1/2 Tbsp Honey
-1 Whole Lemon
-1 Whole Purple Onion
-1 Cup Spinach
-1 Cup Cherry Tomatos
-1/2 Cucumber
-1 Tbsp Italian Herbs
-2 Tbsp Italian Herbs
-2 Tbsp Parsley
-1 Bunch Green Onion Chopped
-1/2 Tbsp Extra Light Extra Virgin Olive Oil
-1 Tsp Pink Salt
-1 Tsp Pepper
1 to 2 Pounds Sirloin Steak
Prep Meat:
-McCormick’s Montreal Steak Seasoning, personal preference amount on Wood, pushed into meat
-Souse Vide at 135° 2 for Hours
-Sear with flamethrower
-Cut into Thin or Thick Slices OR Cubes
-Set Aside
⚜
Vinaigrette Recipe:
-1-2 Tsp Dijon Mustard
-1/2 Tbsp Honey
-1 Whole Lemon Juiced
-1 Tbsp Italian Herbs
-2 Tbsp Parsley
-Chopped Green Onion
-1/2 Tbsp Oil
-1 Tsp Pink Salt
-1 Tsp Pepper
⚜
On Pan:
-Bit of Oil and Set Temperature to Sear or Highest Setting
-Once Smoking, Add Red or Purple Onion Sliced in Rings
-Sear for 7-8 Minutes, Tossing Every 1-2 Minutes
⚜
Salad Plating, In Order:
-1 Cup Spinach
-1 Cup of Cherry Tomatos, Halved
-Half Cucumber in Slices
-Set Seared Onion Slices on Side
-Sirloin on Top of Everything
-Top with Vinagrette
SIDES
Sushi Rice
In Instant Pot:
-2.5 Cups Water
-2 Cups Rice
8 Minutes High Pressure, Keep Warm OFF, Natural Pressure Release
Once Done, Fluff for 2-3 Minutes
Spaniard Whipped Sweet Potato
Grocery List
Ingredients:
-5 Sweet Potatoes
-Extra Light Extra Virgin Olive Oil
-Pink Salt
-Garlic Bulbs
-Low Fat Cream Cheese
-Sweet Smoked Paprika
-Parsley
-Thyme
Exact Measurements
Ingredients:
-5 Sweet Potatoes
-1/2 Tbsp Extra Light Extra Virgin Olive Oil
-6-8 Roasted Garlic Bulbs
-5oz Low Fat Cream Cheese
-3 Tsp Sweet Smoked Paprika
-2 Tbsp Parsley
-2 Tsp Thyme
-2 Tsp Salt & 3 Tsp Pepper OR Personal Preference
Recipe is for 5 Sweet Potatos
-Rinse Sweet Potatos
-Poke Holes into Potato
-400° for 25 Minutes
-Rest for 10 Minutes
-Cover with Extra Light Extra Virgin Olive Oil & Pink Salt
-400° for final 20 Minutes
⚜
In Large Mixing Bowl
-Add All 5 Sweet Potatos
-6-8 Roasted Garlic Bulbs
-5oz Low Fat Cream Cheese
-3 Tsp Sweet Smoked Paprika
-2 Tbsp Parsley
-2 Tsp Thyme
-2 Tsp Salt & 3 Tsp Pepper OR Personal Preference
-Split and Mash until Creamy Consistency
Roasted Sweet Mini Bell Peppers
Grocery List
Ingredients:
-2lbs Sweet Mini Bell Peppers
-Extra Light Extra Virgin Olive Oil
-Garlic Powder
-Italian Herbs
-Smoked Paprika
-Chilli Flakes
-Pink Salt
-Pepper
Exact Measurements
Ingredients:
-2 Lbs Sweet Mini Bell Peppers
-2 Tbsp Extra Light Extra Virgin Olive Oil
-2 Tsp Garlic Powder
-4 Tsp Italian Herbs
-2 Tsp Smoked Paprika
-2 Tsp Chilli Flakes
-4 Tsp Pink Salt & 4 Tsp Pepper OR Personal Preference Amount
Recipe is for 2 Pounds of Sweet Mini Bell Peppers
-Rinse Bell Peppers
-Slice in Half Long Way
-Remove Stem & Seeds
⚜
In Large Mixing Bowl:
-Add All Prepped Peppers
-2 Tbsp Extra Light Extra Virgin Olive Oil
-2 Tsp Garlic Powder
-4 Tsp Italian Herbs
-2 Tsp Smoked Paprika
-2 Tsp Chilli Flakes
-4 Tsp Pink Salt & 4 Tsp Pepper OR Personal Preference Amount
-20-30 Minutes Air Fried at 400°
-Rest for 10 Minutes
-5 Minutes at 350°
DESSERTS
Chia Seed Blu Majik Pudding
Produces 3 Cups
Mix Together in Mixing Bowl or Blender
-2 Cups Lactose Free Milk (Any Fat Percentage)
-4 Scoops Chocolate or Vanilla Grass Fed Whey Isolate Protein (or 84g protein equivalent)
-20 Grams Total Chocolate or Vanilla Grass Fed Collagen Collagen (Choose I, II, III, IV, V, VI, or VII depending on your personal goals)
-2 Tbsp MCT 8 & 10 Oil
-40,000mcg Biotin (4 crushed 10,000mcg Biotin Pills)
-1 Tbsp Blue Spirulina
⚜
Once well mixed, separate into 3 cups.
Into each cup add 1 Tbsp Chia Pudding
Refrigerate 1 Hour, Remix Chia Seeds
Rest for 4 hours or overnight
Chocolate Mega Protein & Beauty Pudding
Produces 4-5 Cups
In Mixing Bowl Add:
-1 Box Sugar Free Chocolate Pudding Mix, Jell-O Brand
-80 Grams Chocolate Whey Protein Isolate
-40,000mcg Biotin
-Whisk all powders until uniform distribution achieved.
-Add 2.5-3 Cups of Milk (Less is More Thick Pudding, More is Less Thick)
-Add Combined Total of 2Tbsp of MCT 8 & MCT 10 Oil
-Whisk for 3-5 Minutes
-Distribute into 1 Cup Containers & Refrigerate for at least 2 Hours
Pretty Pink Plump & Firm Beauty Protein Mousse
Produces 4-5 Cups
Into Blender Add:
-Add 1 Packet Strawberry Sugar Free Jell-O Mix
-1 Cup Greek Yogurt, Plain or Vanilla
-Pinch of Pink Salt
-25 to 50 Grams of Vanilla or Unflavored Whey Protein Isolate
-40,000mcg of Biotin
-1 Cup of Boiled Water
-Blend
-Pour into 1 Cup Containers & Refrigerate for at Least 3 Hours
Reese’s Blocks
Mix Together:
– 2 Cups Peanut Butter
-1 Cup Oat Flower
-1 Cup Almond Flour
-1/3 Cup & 1 Tbsp Maple Syrup
-Pinch of Pink Salt
⚜
Transfer onto Parchment Paper Covered Baking Pan
Melt 160g Chocolate Chips with 1Tbsp Extra Light Extra Virgin Olive Oil
Equally Spread Melted Chocolate Onto Reese’s Block
Refrigerate for 4 hours and cut into personal preference sizes.
Protein Rice Crispies
Mix and Melt Together:
-Tbsp Unsalted Grass Fed Butter
-6 Cups Mini Marshmallows, Sugar Free
⚜
Once Melted, Add and Mix:
-1/2 Cup Whey Protein Isolate Vanilla
-1 tsp Vanilla Extract
-6 Cups Rice Crispies
⚜
Cover Baking Pan with Parchment Paper
Spray Extra Virgin Olive Oil Onto Parchment Paper
Refrigerate for 4 hours and portion to personal preference
Gold Milk
-2 Cups Lactose Free Milk
-1/2 Tsp Ginger Powder
-1 Tsp Turmeric Powder
-1 Tsp Cinnamon Powder
– Pinch of Pepper
-1 Tsp MCT Oil
-1 Tsp Honey
Mix Together in Sauce Pan Until Temperature Reaches 140° for 5 Minutes While Stirring
Storage: 5 Days in Fridge
SEASONINGS, RUBS, SAUCES
Blue Cheese
-5 to 6 Oz Blue Cheese
-1/4 Cup Mayo
-1/4 Cup Sour Cream
-1 Teaspoon Minced Garlic
-1 Whole Lemon, Juiced
Secret Sauce for Burgers
-Frank’s Buffalo Sauce
-Mustard
-Worcester
-Sandwich Spread or Mayonnaise
-Onion Powder
Bang Bang Sauce
-1/2 Cup Mayonnaise
-2 Full Avocados
-1 Cup Sweet Chilli Asian Sauce
-1 Tbsp Gochujang
-1/2 Tsp Smoked Paprika or Sweet Paprika
-1 Tsp Garlic Powder
Avocado Sauce
-2 Large Hass Avocados
-1 Cup Plain Greek Yogurt
-1 Tsp Minced Garlic
-1 Cup Minced Cilantro
-Pink Salt and Pepper
-1 Full Lime Juice
Blend until smooth, then add Salt & Pepper to personal taste
Chicken Wing Base Dry Rub
-4tsp Pink Salt
-2tsp Pepper
-2tbsp Smoked Paprika
-4tsp Garlic Powder
-4tsp Onion Powder
-2tbsp Brown Sugar
– 1/2tsp Cayenne Pepper
Rabbit Spice Seasoning Mix:
Rabbit Spice Seasoning Mix:
-1/3 tbsp Garlic Salt
-1 1/2 tbsp Pollo Powder
-1 Cup Flour, Regular, Almond, or Oat
-1 Cup Panko Bread Crumbs, Preferably Gluten Free
-Smoked Paprika